Your Soulful Podcast

E 98: Working with Self-Judgement and Getting Out of Your Head

February 15, 2024 Charlotte Beswick
Your Soulful Podcast
E 98: Working with Self-Judgement and Getting Out of Your Head
Show Notes

What if the thoughts, the stories, the beliefs, the way you judge yourself can be changed? What if a lot of the way you talk to yourself, isn’t even yours to begin with?🔄

There is nothing wrong with you if you have some self-judgement but let’s work on reducing this so you can feel better and grow up as your best self. 💪

Today I dive into 📝-

➡️ Why I feel we judge ourselves so harshly and how it’s ok to some degree because everyone does.
➡️ What is going to support you in reducing this and what do you need to build on, so this becomes easier to navigate?
➡️ I also share how to instantly get out of your head with a juicy little tool.

1-1 Coaching Spaces are officially open 🤗. Time to get out of your head, clear the shitty beliefs, have more confidence and Live a Life you Love. APPLY HERE - https://www.charlottebeswick.com/1-1-coaching

Much Love 💕

Charlotte xx