Your Soulful Podcast
Welcome to Your Soulful Podcast, the show for people who believe they can have it all! Your dream life, soul mate relationships, loving yourself, and heart-based business/career are all available to you. You can be your best self, get out of your head and into your heart and live the life you’ve always dreamed of. Hosted by Charlotte Beswick, Spiritual Life Coach, Master Energy Healer and Sprinkler of Joy. Join me as I fly solo; share my intuitive downloads, practical tips, energy hacks, the truth about the healing path and how it’s possible for you to heal. I’ll get real AF and share the highs, lows and bits in between. I also sit down with some very special and inspiring guests in the fields of spirituality, self-love, and personal development.Follow Charlotte on Instagram @charlotte_beswick - https://www.instagram.com/charlotte_beswick/ Book your virtual energy healing here - https://www.charlottebeswick.com/reiki-booking All other courses/programs - https://www.charlottebeswick.com/store
Your Soulful Podcast
E 109: Why Putting You first is so Uncomfortable and How you can Start
Do you find yourself saying you’re going to start looking after you, only to stop after a week or two? You commit to creating boundaries, knowing just how important they are, and then all of a sudden you’ve become a YES person again. You struggle to commit to doing things just for you long term without so much guilt; working out, eating well, meditating, practising self-care because even though you KNOW they are really helpful, something stops you?
In today’s episode, I cover -
➡️ Why this happens over and over again.
➡️ Why it’s not just uncomfortable but hard AF to say yes to you.
➡️ How you can start now and stop it being lip service.
➡️ How connecting back to what you need is important.
I hope you enjoy today’s episode.
If you’re looking to ground, create space, release and be deeply supported for the rest of 2024 HELD my 1-1 Mentoring is here. Email HELD to charlotte@charlottebeswick.com.
Much Love 💖
Charlotte xx
