Your Soulful Podcast
Welcome to Your Soulful Podcast, the show for people who believe they can have it all! Your dream life, soul mate relationships, loving yourself, and heart-based business/career are all available to you. You can be your best self, get out of your head and into your heart and live the life you’ve always dreamed of. Hosted by Charlotte Beswick, Spiritual Life Coach, Master Energy Healer and Sprinkler of Joy. Join me as I fly solo; share my intuitive downloads, practical tips, energy hacks, the truth about the healing path and how it’s possible for you to heal. I’ll get real AF and share the highs, lows and bits in between. I also sit down with some very special and inspiring guests in the fields of spirituality, self-love, and personal development.Follow Charlotte on Instagram @charlotte_beswick - https://www.instagram.com/charlotte_beswick/ Book your virtual energy healing here - https://www.charlottebeswick.com/reiki-booking All other courses/programs - https://www.charlottebeswick.com/store
Your Soulful Podcast
E 126: The Magic of Putting Yourself First: Releasing the Guilt That Stops This
Ready to stop putting yourself last?
In this soul-shaking episode, we're diving deep into why choosing YOU isn't selfish – it's essential.
I'm sharing my raw, unfiltered journey of breaking free from the "put everyone else first" trap and how my Mum’s transition revealed an entirely new layer of this pattern.
🔥 In this episode, we explore:
➻ Why putting yourself last can literally make you sick (backed by fascinating research from Dr. Gabor Maté)
➻ How to ditch the guilt that keeps you stuck in people-pleasing and over-giving patterns
➻ The magical ripple effect of choosing yourself (spoiler: everyone around you benefits!)
➻ Why giving from an empty cup is hurting you
➻ Simple, practical ways to start putting yourself first in just 10 minutes a day
This isn't about becoming selfish – it's about becoming selfless. If you're tired of feeling depleted, resentful, and lost in the cycle of endless giving, this episode is your permission slip to choose YOU.
💡 Grab Your Free Bold Journal Prompts – Get the tools to break the cycle & take BOLD AF courageous action: [Download Here]
💆♀️ Reiki Healing Sessions – Clear your energy & receive powerful insights (In-Person in Fremantle, Perth or Online): [Book Here]
💖 Love what you heard? Rate & review on iTunes or Spotify to help more souls find these messages!
Big love 🫶
Charlotte xx
